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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat Friday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Friday
warm up
Happy Friday
40-20-10
1.Row
2. Slam Ball
3.Row
4.Sit Up Slam Ball
5.Row
6. Foot to Slam Ball
7.Row
8.Plank on Slam Ball
9.Row
10.Pike
SWEAT WOD
Metcon (No Measure)
35 minutes to Complete...
10 Slam Balls
20 Wall Balls
30 Cal Row
400 M Run
50 DB Russian Twist
60 Cal Row
70 DB Push Press
60 DB Sit-Ups
50 DB Russian Twist
400 M Run
30 Cal Assault Bike
20 Wall Balls
10 Slam Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
Female Clients
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