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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 030521
Metcon (AMRAP - Reps)
2min on/1min off
1) 40 Dubz
20 SDHP
Remaining time max cals
2) 15 Box jumps
10 DB Thrusters
Remaining time max cals
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Whiteboard:
Friday, March 05, 2021
Male Clients
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