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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 030521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Friday 030521
CrossFit
A: Metcon (Weight)
Barbell Cycling
Every 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
B: Metcon (Time)
"One at a Time"
30 Lateral Burpee Over Bar
30 Power Clean & Jerks (155/105)
30 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 5:15 PM
145 lbs
2
Jason
Kirby
CROSSFIT: 3:30 PM
135 lbs
3
Matthew
Miller
CROSSFIT: 6:30 AM
100 lbs
75, 80, 85, 90, 95, 100
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
65 lbs
5 Sets
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
125 lbs
130:9D.l,4 h.c
2
Nicole
Hume
CROSSFIT: 8:00 AM
75 lbs
2
Sarah
Hume
CROSSFIT: 8:00 AM
75 lbs
3
Christina
Pierotti
CROSSFIT: 8:00 AM
100 lbs
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
35 lbs
Worked on technique
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