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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Functional Bodybuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Functional Bodybuilding
Functional BodyBuilding
Metcon (AMRAP - Rounds and Reps)
AMRAP 35
Complete as many giant sets as possible
7 Sangbag Squat Cleans
10 DB Arnold Press
12 Seated Banded Row
15/15 Russian Twists w/ Med Ball or Slam Ball
*Move for Quality
*Rest 30 sec-1 min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
1
William
Striepeck
8:30 AM CrossFit
11 + 0
20# db / 14# medball / blue band
2
Austin
Haarmann
4:30 PM CrossFit
7 + 0
100lb sandbag. 20lb Arnold’s. Green band for pulls
3
Alexander
Rios
8:30 AM CrossFit
11 + 0
Female Clients
1
Katie
Brookes
8:30 AM CrossFit
14 + 0
20#RTwist 50#SBC
2
Leigh
Green
8:30 AM CrossFit
12 + 3
14lb twist 10lb Arnold
3
Jessie
Pickett
8:30 AM CrossFit
10 + 0
50# sandbag; 15# Arnold; red band row; 15-20# twist
4
Naomi
Kjer
4:30 PM CrossFit
8 + 0
5
Amanda
Carrubba
6:00 AM CrossFit
6 + 7
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