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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Nikki Box Jumps - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Nikki Box Jumps
Weightlifting
Clean and Jerk (Max out Friday)
Clean and Jerk
WOD
Metcon (Time)
37 double unders
37 box jumps 24/20
37 double unders
37 hang C & J 75/55
37 double unders
37 floor press 75/55
37 double unders
37 box jumps
37 double unders
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Whiteboard:
Friday, March 05, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 1 @ 269.01 lbs
1
Tyson
Stoll
12PM WOD
1 x 1 @ 269.01 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 264.6 lbs
Failed on the 123
3
Ricky
Pratt
6:15 PM WOD
1 x 1 @ 257.98 lbs
4th attempt lol maybe 5
4
Noah
Hartman
12PM WOD
1 x 1 @ 255 lbs
2017 throwback
5
GREGORY
SEMONIN
Homebody/Not in class
1 x 1 @ 253.58 lbs
6
Mickey
MetCon
12PM WOD
1 x 1 @ 231.52 lbs
cleaned 109, nothing left
7
Alex
Trauth
4 PM open gym
1 x 1 @ 209 lbs
8
Brandon
Beefcake
6:15 PM WOD
1 x 1 @ 205 lbs
260 clean
9
Halie
Donuts
12PM WOD
1 x 1 @ 201 lbs
10
Charlie
Krueger
12PM WOD
1 x 1 @ 185 lbs
10
Terrence
Ward
6 AM WOD
1 x 1 @ 185 lbs
10
Zachary
Righter
Homebody/Not in class
1 x 1 @ 185 lbs
11
Tiffany
Akeman
Homebody/Not in class
1 x 1 @ 165.38 lbs
Kea barbell
12
Steph
Staten
6 AM WOD
1 x 1 @ 165 lbs
13
Tashina
Lemons
6 AM WOD
1 x 1 @ 152 lbs
Big things moving
14
Nicole
Dailey
12PM WOD
1 x 1 @ 150 lbs
W/ Nikki
14
Nikki
Barbell
12PM WOD
1 x 1 @ 150 lbs
15
Stephen
Dooley
12PM WOD
1 x 1 @ 145 lbs
Felt weak. Long week.
16
Stacey
Ice
Homebody/Not in class
1 x 1 @ 132 lbs
Failed 135 jerk x2
17
Melissa
Bieniek
4 PM open gym
1 x 1 @ 118 lbs
split - shoulders are so sore
18
Sarah
Godie
6:15 PM WOD
1 x 1 @ 105 lbs
19
Delaney
Krueger
12PM WOD
1 x 1 @ 80 lbs
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