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Components
Ring Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/05/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
03/05/2021
Gymnastics
Ring Holds (4 Max Effort Sets (record longest hold))
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Reps
1:00 Kettlebell Swings (53/35)
1:00 Sit-Ups
1:00 Ring Digs
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
1
Larry
Yaws
CrossFit: 4:30 PM
1 x 80
2
kyle
lawles
CrossFit: 5:30 AM
1 x 70
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 65
20,20,15
4
Anirban
Pal
CrossFit: 6:00 PM
1 x 60
60, 30, 30, 30
5
Zach
Reeves
CrossFit: 4:30 PM
2 x 45
45, 45, 30, 30
6
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 30
6
Jeremy
Nix
CrossFit: 5:30 AM
4 x 30
7
Shawn
Rice
CrossFit: 5:30 AM
1 x 25
8
Eric
Ritchey
CrossFit: 6:00 PM
1 x 62
62, 41, 32, 31
Female Clients
1
Dana
Forehand
CrossFit: 5:30 AM
1 x 60
2
Meg
Brown
CrossFit: 8:30 AM
1 x 45
3
Ashley
Reeves
CrossFit: 4:30 PM
4 x 40
4
Christine
Holt
CrossFit: 5:30 AM
1 x 30
5
Emily
Nix
CrossFit: 5:30 AM
1 x 26
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 18
18 16 10 5
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 13
8
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 5
no band
9
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 4
no band
10
Whitney
Brown
CrossFit: 4:30 PM
1 x 30
blavk band
11
rebekah
collins
CrossFit: 4:30 PM
1 x 25
purple
12
amanda
bowers
CrossFit: 6:00 PM
1 x 23
23, 20 ,18, 13
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