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Components
Z-Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (32/25)
Workout
Thursday WOD
Z-Press (5x8 barbell z press)
https://youtu.be/kj16PSRuwKA
Take bar from floor.
Work up to heavy set of 8 for the day with NO LEANING.
Between sets, complete:
- 16 Renegade rows on dumbbells (8 each side, alternate reps) -
https://youtu.be/PJpTBj4ilZw
- 20 russian twists (20 total, add weight if able. Complete the reps slow and controlled)
Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP of:
4 chin ups (palms towards you)
8 plyo push ups
12 squat + plate hop
**scale chin ups to very hard ring rows with palms facing you.
25# bumpers used for plyo push ups -
https://youtu.be/s11x3f146qk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
1
David
Munro
5:30 PM CrossFit
1 x 8 @ 470 lbs
2
Brady
Williams
5:30 PM CrossFit
1 x 8 @ 125 lbs
1 x 8 @ 65 lbs 1 x 8 @ 95 lbs 2 x 8 @ 125 lbs 1 x 4 @ 130 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 8 @ 125 lbs
2
Tim
Gaddis
10:00 AM CrossFit
1 x 8 @ 125 lbs
3
Jim
Bolen
6:30 PM CrossFit
2 x 8 @ 115 lbs
3
Ben
Gray
6:00 AM CrossFit
1 x 8 @ 115 lbs
Failed on 125# @ 7 reps
3
Edward
Popek
6:00 AM CrossFit
1 x 8 @ 115 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 8 @ 115 lbs
4
Bryan
Bureau
4:30 PM CrossFit
1 x 8 @ 105 lbs
4
James gill ...
l
5:30 PM CrossFit
1 x 8 @ 105 lbs
need to do these more
4
Ryan
Demmel
10:00 AM CrossFit
1 x 8 @ 105 lbs
4
Trey
Jenkins
5:00 AM CrossFit
1 x 8 @ 105 lbs
25# Russian twist; 30# rows
5
Jeff
Smith
8:00 AM CrossFit
4 x 8 @ 95 lbs
5
Paul
Miller
8:00 AM CrossFit
4 x 8 @ 95 lbs
5
Chris
Lenox
10:00 AM CrossFit
1 x 8 @ 95 lbs
5
Private
6:00 AM CrossFit
1 x 8 @ 95 lbs
5
Private
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
Harris
Frank
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
Jason
Jones
5:30 PM CrossFit
1 x 8 @ 95 lbs
5
Mike
McCleery
5:30 PM CrossFit
1 x 8 @ 95 lbs
6
Chris
Bryant
Drive Thru
1 x 8 @ 85 lbs
65-75-85-fell backward at 95
6
Keith
Jones
6:30 PM CrossFit
1 x 8 @ 85 lbs
6 x 90
6
Mike
Witt
5:30 PM CrossFit
1 x 8 @ 85 lbs
7
Brent
Curtis
Drive Thru
1 x 8 @ 75 lbs
7
Clint
VanHoy
8:00 AM CrossFit
1 x 8 @ 75 lbs
7
Jim
Hullett
4:30 PM CrossFit
1 x 8 @ 75 lbs
7
Patrick
Dedoyard
5:30 PM CrossFit
1 x 8 @ 75 lbs
7 reps @ 85lbs
8
Jeff
Davis
4:30 PM CrossFit
3 x 8 @ 65 lbs
8
Mark
Demuth
8:00 AM CrossFit
1 x 8 @ 65 lbs
8
Mike
Brown
5:00 AM CrossFit
1 x 8 @ 65 lbs
6@95 7&8 nolockout
9
David
Johnson
8:00 AM CrossFit
1 x 8 @ 40 lbs
db
10
Ralph
Davis
6:30 PM CrossFit
1 x 8 @ 35 lbs
Female Clients
1
Linda
Wright
6:00 AM CrossFit
1 x 8 @ 65 lbs
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 8 @ 65 lbs
2
Brenda
Miller
8:00 AM CrossFit
5 x 8 @ 55 lbs
2
Allison
Elliott
5:00 AM CrossFit
1 x 8 @ 55 lbs
2
Amanda
Bogard
Drive Thru
1 x 8 @ 55 lbs
2
Dawn
Galante
6:00 AM CrossFit
1 x 8 @ 55 lbs
2
Hannah
Teece
Drive Thru
1 x 8 @ 55 lbs
3
Kim
Hullett
4:30 PM CrossFit
2 x 8 @ 50 lbs
3
Jen
Thompson
4:30 PM CrossFit
1 x 8 @ 50 lbs
4
Olivia
Brown
5:30 PM CrossFit
5 x 8 @ 45 lbs
4
Selena
Richter
Drive Thru
3 x 8 @ 45 lbs
4
Alex
Wright
6:30 PM CrossFit
1 x 8 @ 45 lbs
4
America
Jones
6:30 PM CrossFit
1 x 8 @ 45 lbs
4
Angela
Ing
Drive Thru
1 x 8 @ 45 lbs
4
Kelly
Ulman
5:30 PM CrossFit
1 x 8 @ 45 lbs
4
Kyra
Odum
5:30 PM CrossFit
1 x 8 @ 45 lbs
4
Liz
Bunker
4:30 PM CrossFit
1 x 8 @ 45 lbs
4
Staci
Hamilton
4:30 PM CrossFit
1 x 8 @ 45 lbs
5
Nancy
Miller
6:30 PM CrossFit
1 x 8 @ 40 lbs
6
Anna
Yeung
4:30 PM CrossFit
1 x 8 @ 35 lbs
3 rounds 6+5
6
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 8 @ 35 lbs
6
Marcy
Butler
8:00 AM CrossFit
1 x 8 @ 35 lbs
6
Monica
hattaway
6:30 PM CrossFit
1 x 8 @ 35 lbs
6
Sarah
Juhasz
8:00 AM CrossFit
1 x 8 @ 35 lbs
6
Yvonne
Peterson
10:00 AM CrossFit
1 x 8 @ 35 lbs
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