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Components
Sumo Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Applied Strength
Warmup (No Measure)
2 Rounds
5 cal bike
10 jumping squats
10 banded good mornings
10 glute/hamstring roll outs with roller
Applied Strength
Sumo Deadlift
Sumo Deadlift
into
Glute Bridge
Applied Strength
2 Rounds
Max Effort 3:00 min workout
Sumo KB Romanian DL
DB Box Step overs
KB Death March
DB Front Squats
Warm-up
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, March 05, 2020
Male Clients
Female Clients
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