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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030520 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 030520
Metcon (No Measure)
0-15min
Every 3min for 15min
400m run
15-30min
Amrap
50 Russian KBS
40 DB Push Press
30 v-ups
20 DB high Pulls
10 burpee pull up
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Whiteboard:
Thursday, March 05, 2020
Male Clients
Female Clients
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