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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200305 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
200305
Metcon
Metcon (5 Rounds for time)
5 SETS
20/15 Cal Bike
25 Russian KB Swing
20 Box Step-Ups 24/20"
RX: 53/35
RX+: 70/53
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.
(Score is Each Set for Time)
Finisher
Metcon (Weight)
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.
(Score is Load)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
1
Arshdeep
Singh
9:00 AM CrossFit
16:23
2
bobby
lane
6:00 PM CrossFit
14:35
3
Jacob
Ardoin
4:00 PM CrossFit
14:41
4
Bryan
Tolleson
9:00 AM CrossFit
14:49
5
bryan
teel
4:00 PM CrossFit
15:48
6
The
Robert Wells
5:00 PM CrossFit
16:47
7
Robert
Nava
9:00 AM CrossFit
17:04
53kg/ 24in
8
Private
4:00 PM CrossFit
15:12
9
Clay
Aaron Allphin
7:00 PM CrossFit
16:22
10
Daniel
Tapley
6:00 PM CrossFit
16:40
dnf
11
Private
7:00 PM CrossFit
16:58
12
Greg
Dillard
6:00 PM CrossFit
17:00
dnf
12
John
Savage
5:00 PM CrossFit
17:00
18 cal/24"/44#
13
harsha
kundurthy
7:00 PM CrossFit
18:06
16 cal, 35#, 20"
Female Clients
1
Catherine
Benham
9:00 AM CrossFit
14:22
2
Anna
Akker
5:00 PM CrossFit
14:34
3
Stacey
Hall
6:00 PM CrossFit
16:43
4
Elisa
Ramos
9:00 AM CrossFit
16:59
5
Eva
Martinez
5:00 PM CrossFit
17:00
6
Kasi
Bevel
6:00 PM CrossFit
14:04
10 cal/26#, 20"
7
Chrissa
teel
9:00 AM CrossFit
15:00
26# kB
8
Cassandra
Weber
7:00 PM CrossFit
15:51
12/15 cal
9
Gabriela
Gallaga
9:00 AM CrossFit
15:55
18’ step up
10
Samantha
Weber
7:00 PM CrossFit
16:05
12/9 cal
11
Gaby
Llamas
5:00 PM CrossFit
16:15
11/12/15 cal, 20", 35#
12
Jamie
Sutton
5:00 PM CrossFit
16:39
13 cal
13
Cristina
Duncan
6:00 PM CrossFit
16:58
dnf
14
GEYLA
VENEREO
9:00 AM CrossFit
17:00
10cal
15
Linda
Burns
9:00 AM CrossFit
17:02
9 cal, 15 kB, 20 sit ups
16
Cynthia
Castillo
5:00 PM CrossFit
17:04
15/12 cal, 35#, 20", dnf
17
Kristi
Pizana
5:00 PM CrossFit
18:00
dnf,
18
Haley
Lemon
4:00 PM CrossFit
18:09
10cal/18#/20"stepups glute bridge-ups
19
Nancy
Cruz
7:00 PM CrossFit
20:11
dnf, 26#, 12 cal, 20"
20
Ana
Hollins
7:00 PM CrossFit
22:21
dnf
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