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Components
Fast Isabel
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Thursday
“No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him. One took the effort to learn from it, one did not. Wisdom isn’t by chance. It is by choice.
Metcon (No Measure)
6 Sets:
100' Single Dumbbell Farmers Carry (Each Side)
50 Mtn Climbers
20 Second L-Hang
Fast Isabel (Time)
"Fast Isabel" (2 Minute Cap)
30 Snatches 75/55
record weights
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
0:57
2
Brian
Johnson
5:30 PM CrossFit
1:14
3
Kevin
Gilbert
6:00 AM CrossFit
1:15
4
John
O'Keefe
12:15 PM CrossFit
1:31
5
Benjamin
Head
12:15 PM CrossFit
1:45
6
Matthew
Emmons
8:15 AM CrossFit
1:50
7
scott
sabina
8:15 AM CrossFit
1:45
#45
8
ed
roy
5:30 PM CrossFit
1:49
8
Trevor
Henderson
12:15 PM CrossFit
1:49
9
Don
Ward
4:30 PM CrossFit
1:55
#45
10
David
Johnson
5:30 PM CrossFit
1:58
11
Keith
Davis
5:30 PM CrossFit
1:59
12
Dan
Lincoln
6:00 AM CrossFit
2:00
20
12
Tanner
Bogardus
6:00 AM CrossFit
2:00
27 #55
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
1:27
2
Grace
Compagnino
9:30 AM CrossFit
1:47
3
Kate
Gates
4:30 PM CrossFit
1:59
4
Angie
O'Keefe
9:30 AM CrossFit
2:00
4
Maya
Gonzales
6:00 AM CrossFit
2:00
27
5
Kerry
Riefenberg
3:30 PM CrossFit
1:15
#35
6
Hallie
Ward
4:30 PM CrossFit
1:40
7
Jena
Long
5:30 PM CrossFit
1:42
8
Jami
Cheateaux
8:15 AM CrossFit
1:57
#15
9
Amanda
Spungin
3:30 PM CrossFit
1:59
#45
10
Allison
Fletcher
8:15 AM CrossFit
2:00
22 #15
10
Karin
Thomsen
4:30 PM CrossFit
2:00
27 #40
10
kathy
long
8:15 AM CrossFit
2:00
30 #20
10
Peri
Vogl
9:30 AM CrossFit
2:00
24 #45
10
Ruthann
Christensen
12:15 PM CrossFit
2:00
23
10
Sarah
Guillaudeu
6:00 AM CrossFit
2:00
27 #45
10
Vicki
Spicer
8:15 AM CrossFit
2:00
30 #20
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