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Components

Snatch Grip Deadlift

Metcon

Settings

Workout

Push pull jump

Strength

Snatch Grip Deadlift (5x4 climbing)

Snatch Grip Deadlift

WOD

Metcon (Calories)

AMRAP 12

BUY IN 5 Rounds
     10 HR Push ups
     11 DL 185/125
     12 BJ 24/20
(If not complete by 10:00 MOVE ON)

With remaining time:
     Cal bike or row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 05, 2020

Clients:

Clients

1

Grady
Hedrick

5 PM WOD

1 x 4 @ 355 lbs

2

Mike
Staten

5 PM WOD

1 x 4 @ 315 lbs

3

Tyson
Stoll

6 PM WOD

1 x 4 @ 305 lbs

4

GREGORY
SEMONIN

Open gym with ‘ErDayRosa

1 x 4 @ 295 lbs

4

Ricky
Pratt

6 PM WOD

1 x 4 @ 295 lbs

5

Terrence
Ward

Open gym with ‘ErDayRosa

1 x 4 @ 285 lbs

6

Noah
Hartman

5 PM WOD

1 x 4 @ 245 lbs

7

Jerry
Fairchild

6 AM WOD

1 x 4 @ 235 lbs

7

Matt
Armstrong

6 AM WOD

1 x 4 @ 235 lbs

8

Jesse
Kelso

6 PM WOD

5 x 4 @ 225 lbs

9

Scott
Germani

Open gym with ‘ErDayRosa

1 x 4 @ 205 lbs

wide grip. hook grip

10

Alex
Trauth

5 PM WOD

1 x 4 @ 185 lbs

10

Branden
Grycza

6 PM WOD

1 x 4 @ 185 lbs

10

nick
davis

6 PM WOD

1 x 4 @ 185 lbs

11

Tiffany
Akeman

Open gym with ‘ErDayRosa

1 x 4 @ 180 lbs

12

Halie
Donuts

5 PM WOD

1 x 4 @ 155 lbs

12

Nicole
Dailey

6 AM WOD

1 x 4 @ 155 lbs

13

rosa
sutphin

Open gym with ‘ErDayRosa

1 x 5 @ 145 lbs

13

Sarah
Grycza

6 PM WOD

1 x 4 @ 145 lbs

14

Madeline
Shearman

6 AM WOD

1 x 4 @ 135 lbs

14

Sarah
Godie

6 PM WOD

1 x 4 @ 135 lbs

1@155

15

RUTH
Rusch

6 AM WOD

1 x 4 @ 105 lbs