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Location
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CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Today we carry everything - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Today we carry everything
Warm-up
2 Rounds of:
0:30 Deadhang
20 GHD Russian Twists
20 GHD Hip Extensions
0:30 Side Plank / side
Strength
Metcon (No Measure)
Switch between carries as you see fit/ what is available. You MUST use each implement at least once for 100 meters. Implements will be put on opposite sides of the building so you can potentially switch every 100 meters. Have fun, mix it up.
Accumulate 800 meters carrying the following:
Farmer's Carry (71/53 per hand)
Yoke Carry (180/140)
Husafell Carry (empty)
Zercher Axle Bar Carry (115/75)
Sled Pull (+135/+90)
Yoke will be set to accomodate the shortest member of class. Try to plan ahead with other members so you don't get stuck on one implement for so long. Plan to switch implements with another member every so often.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
Female Clients
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