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Components
NVM
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 030520
NVM (AMRAP - Rounds and Reps)
30min AMRAP
100 DB Lunges 50/35 (single DB)
75 Sit ups
50 Push ups
25 single arm DB Thrusters 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
1
bryant
wright
6:00 AM
2 + 159
2
Mark
Agrusti
5:00 PM MB Conditioning
2 + 34
35 lb lunges. 30 lb thrusters
3
Jamil
Marin
4:00 PM
1 + 0
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 50
2
Private
8:00 AM
2 + 32
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