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Components

Metcon

Thursday March 5, 2020

A: Metcon (5 Rounds for reps)

5 Rounds
2:00 Max Calorie Row
10 V-Ups
2:00 Max Calorie Bike
10 Hip Extensions

AC: Metcon (Distance)

3 Sets
0:30 Butt Walk Forwards
0:30 Butt Walk Backwards

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 05, 2020

Clients:

Clients

*Jennifer
Cann

CrossFit: 9:00 AM

378 Total Reps

Dave
Holland

CrossFit: 5:30 PM

0 Total Reps

29 min even