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Components
Bent Over Row
100 Dumbbell Thrusters
Max Double-Unders
Max Double-Unders
Max Double-Unders
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/05/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
03/05/2020
Weightlifting
Bent Over Row (05 Reps EOMOM for 12 Minutes )
Bent Over Row
Workout of the Day
100 Dumbbell Thrusters (Time)
Rx=35/20
Rx+= 50/35
Skill Work
1: Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
2: Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
3: Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, March 05, 2020
Male Clients
1
jaime
zamora
4:30PM CrossFit
1 x 5 @ 235 lbs
2
Kyle
McGavock
4:30PM CrossFit
1 x 5 @ 195 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 155 lbs
4
jaime
zamora
8:30AM CrossFit
6 x 5 @ 135 lbs
4
Chase
Young
5:45PM CrossFit
3 x 5 @ 135 lbs
4
Guadalupe
Avalos
5:45PM CrossFit
3 x 5 @ 135 lbs
4
Jack
Davis
4:30PM CrossFit
3 x 5 @ 135 lbs
4
Michal
Morelos
5:45PM CrossFit
3 x 5 @ 135 lbs
4
Kevin
Korinek
5:30AM CrossFit
2 x 5 @ 135 lbs
4
Seth
McClellan
5:30AM CrossFit
2 x 5 @ 135 lbs
5
Raine Corado
l
5:45PM CrossFit
2 x 5 @ 95 lbs
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
4 x 5 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
4 x 5 @ 85 lbs
2
Ashley
Reeves
5:30AM CrossFit
3 x 5 @ 75 lbs
2x65
2
Melissa
McClellan
5:30AM CrossFit
3 x 5 @ 75 lbs
3
Paige
Holmes
5:45PM CrossFit
2 x 5 @ 65 lbs
4
kelsey
ward
4:30PM CrossFit
1 x 5 @ 60 lbs
5
Emily
Hunt
8:30AM CrossFit
6 x 5 @ 55 lbs
5
Meg
Brown
8:30AM CrossFit
6 x 5 @ 55 lbs
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