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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.5.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
The Cell Gym 3.5.19
Warm-up
500m Row
10 toe touches
10+10 side lunges
30 sec pigeon stretch
Strength
Back Squat (6@60% 3x)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
4x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 65/45
12 walking lunges
18 KB Deadlift 55/35
(score will be cumulative from all 4 rounds)
Metcon (AMRAP - Rounds and Reps)
SPORT
4x 6 min AMRAP with 2 min rest in between:
6 Power Snatch 95/65
12 jumping lunges
18 KB deadlift 70/55
(score will be a cumulative from all 4 rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
1
Austin
Sunderland
5:00 PM WOD
3 x 6 @ 225 lbs
2
Butch
Leckey
7:00 PM Open Gym/ WOD
3 x 6 @ 205 lbs
3
Ben
Skinner
5:30 AM WOD
3 x 6 @ 195 lbs
4
Trevor
Page
7:00 PM Open Gym/ WOD
3 x 6 @ 185 lbs
5
Jeremiah
Thorne
5:30 AM WOD
2 x 3 @ 185 lbs
Female Clients
1
jennifer
Loya
7:00 PM Open Gym/ WOD
3 x 6 @ 115 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 6 @ 105 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 6 @ 95 lbs
4
Nicole
Wibel
7:00 PM Open Gym/ WOD
3 x 6 @ 85 lbs
5
Jaycee
Lavender
5:00 PM WOD
3 x 6 @ 60 lbs
6
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
3 x 6 @ 35 lbs
joints to tight
7
Amy
Skinner
5:30 AM WOD
6 x 3 @ 85 lbs
7
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 6 @ 75 lbs
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