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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Condition 030519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Condition 030519
Metcon (No Measure)
Warm up
2 movements across the gym and jog back
Sampson/ mt climber lunge
Inch worms / leg kicks
Bear crawls/ broad jump
Filthy fifty"Ish"
Alt DB snatches
Ring rows
DB push press
Walking lunges
V-ups
DB floor press
Step ups
Russian KB swings
Knees 2 elbows
DB thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
Female Clients
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