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Components

Deadlift

Settings

Workout

190305

Metcon (No Measure)

With a up clock:
In under 10 minutes
9-7-5
Dead lift 1.5x body weight
Strict chest to bar pull-ups

*Modify C2B with band that allows enough tension to touch the chest at bar, scale bar weight as needed.

Deadlift (10 rep max)

Deadlift

From the 10-20 minute mark establish a:
-10 rep touch and go deadlift

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 05, 2019

Male Clients

1

Luke
Robinson

4:30 PM WOD

1 x 10 @ 370 lbs

2

James
Bennett

6:00 AM WOD

1 x 10 @ 365 lbs

2

Mason
Watts

6:00 AM WOD

1 x 10 @ 365 lbs

3

Angel
Guzman

5:00 AM WOD

1 x 10 @ 315 lbs

3

Josh
Langston

4:30 PM WOD

1 x 10 @ 315 lbs

3

Kacen
Gubler

5:00 AM WOD

1 x 10 @ 315 lbs

4

Nick
Lauritzen

6:00 AM WOD

1 x 10 @ 235 lbs

4

Taylor
Jacobson

6:00 AM WOD

1 x 10 @ 235 lbs

5

Felix
Gonzales

6:00 AM WOD

1 x 10 @ 215 lbs

6

Connor
Robinson

4:30 PM WOD

1 x 10 @ 105 lbs

Female Clients

1

Casee
Richmond

5:00 AM WOD

1 x 10 @ 235 lbs

1

Jessica
Langston

5:00 AM WOD

1 x 10 @ 235 lbs

2

Olivia
Sanders

9:30 AM WOD

1 x 10 @ 225 lbs

3

Chantel
Robinson

4:30 PM WOD

1 x 10 @ 175 lbs

225# 5&5

3

Tylee
Torres

9:30 AM WOD

1 x 10 @ 175 lbs

4

Ali
Miller

9:30 AM WOD

1 x 10 @ 165 lbs

4

Jocelyn
Sackett

9:30 AM WOD

1 x 10 @ 165 lbs

4

Maria
Wilson

9:30 AM WOD

1 x 10 @ 165 lbs

5

Brandi
Saavedra

5:00 AM WOD

1 x 10 @ 145 lbs

5:30 class

5

Lacie
VanDam

9:30 AM WOD

1 x 10 @ 145 lbs

5

Yesenia
Leavitt

4:30 PM WOD

1 x 10 @ 145 lbs

6

Dawn
Hansen

6:00 AM WOD

1 x 10 @ 135 lbs

took it easy from being sick

7

Melanie
Campbell

6:00 AM WOD

1 x 10 @ 125 lbs

8

Jessica
Carstens

5:30 PM WOD

1 x 10 @ 95 lbs

Weak sauce but I’m still proud of myself