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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190305 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
190305
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 21
21 BF Burpee
7 Hang Power Snatch 115/75
21 DB OHS 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
6 + 14
2
Matt
Neid
6:00 PM CrossFit
5 + 22
3
Aaron
Malek
5:00 PM CrossFit
5 + 10
4
Gabriel
Ramos
12:00 PM Noon CrossFit
4 + 26
5
Clay
Aaron Allphin
6:00 PM CrossFit
3 + 16
6
Joe
Olivares
5:00 PM CrossFit
3 + 13
7
Aaron
Conger
5:00 AM CrossFit
3 + 12
8
eric
poole
4:00 PM CrossFit
3 + 11
9
Private
9:00 AM CrossFit
2 + 38
10
Casey
Hornberger
4:00 PM CrossFit
2 + 21
11
Federico
Barrai
6:00 AM CrossFit
4 + 25
35 85
12
Matthew
Daniels
5:00 AM CrossFit
3 + 37
115 35
13
Charlie
Jackson
4:00 PM CrossFit
3 + 21
75 25
14
Fermin
Rivas
4:00 PM CrossFit
3 + 10
35 75
15
GARY
O'NEIL
6:00 PM CrossFit
3 + 7
75#, 35#
16
Private
5:00 PM CrossFit
3 + 6
16
Robert
Wells
5:00 AM CrossFit
3 + 6
50 95
17
Private
6:00 PM CrossFit
2 + 39
18
Lance
Guerra
6:00 AM CrossFit
2 + 36
20 95
Female Clients
1
Brandy
Le
9:00 AM CrossFit
5 + 17
2
JuJu
Ardoin
6:00 PM CrossFit
4 + 21
3
Katy
Andrews
6:00 PM CrossFit
4 + 11
4
Shannon
Mudd
5:00 AM CrossFit
4 + 10
5
Ale
Sandoval
12:00 PM Noon CrossFit
4 + 6
6
Kasi
Bevel
5:00 PM CrossFit
4 + 0
7
Precious
Dominguez
6:00 AM CrossFit
3 + 36
8
Jamie
Tolleson
6:00 PM CrossFit
3 + 23
9
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
2 + 29
10
Cloud
☁️ ramos
4:00 PM CrossFit
2 + 26
11
Allison
Saylor
12:00 PM Noon CrossFit
5 + 33
20 pike 55
12
Michelle
Creswell
6:00 AM CrossFit
4 + 40
35 15
13
Geri
Niess
12:00 PM Noon CrossFit
4 + 14
55 20
14
Jamie
Sutton
5:00 PM CrossFit
4 + 9
20 55
15
Isabel
Lewis
6:00 PM CrossFit
4 + 3
20#, 55#
16
Jen
Rapp
5:00 PM CrossFit
3 + 37
60 25/30
17
Crissy
Autry
5:00 AM CrossFit
3 + 28
35 65
18
Harley
Lewis
6:00 AM CrossFit
3 + 25
25 55
19
Samantha
Weber
6:00 PM CrossFit
3 + 14
20#, 45#
20
Trudy
Istre
6:00 AM CrossFit
3 + 12
35 12
21
Jamie
Bivens
9:00 AM CrossFit
3 + 0
20 55
22
Elisa
Ramos
6:00 PM CrossFit
2 + 21
30#, 55#
23
Cristina
Duncan
6:00 PM CrossFit
2 + 5
45#, 15#
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