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Components
Handstand Push-ups
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
3/5/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
3/5/19
Warm-up
PVC Mobility
400 M Run
3 Rounds
10 Pushups
15 Airsquats
10 BB Press
10 KB Swings
Gymnastics
Handstand Push-ups (Review skill - 8 x 5 most difficult)
Handstand Push-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP
55 Double Unders
15 Pullups
5 Hang Power Cleans (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
1
Mahendra
Unknown
5:30 PM CrossFit
8 x 5
1
Raj
Gajula
7:30 PM CrossFit
8 x 5
1
Telo
Nero
4:30 PM CrossFit
8 x 5
strict
2
Jean-Paul
Mitterhofer
12:00 PM CrossFit
8 x 5
3
Manish
Jain
7:30 PM CrossFit
5 x 3
Using box
4
Pete
Cannistraci
5:30 PM CrossFit
5 x 1
1 pad
5
Edgar
Campos
7:30 PM CrossFit
1 x 0
Female Clients
1
Rachel
Garcia
4:30 PM CrossFit
5 x 5
1
Сабира
Макажанова
5:30 AM CrossFit
5 x 5
deficit w/35# plates
2
Sharon
Phillips
5:30 AM CrossFit
1 x 3
begin Kipping practice
3
Zinah
Hussein
7:30 PM CrossFit
1 x 0
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