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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (15/27)
Workout
Tuesday
Strength
Front Rack Lunge (3x10 )
Front Rack Lunge
No squat racks. Bars start on the floor. Remain stationary and alternate legs. You should do 5 per leg each set.
Metcon
Metcon (Time)
3 Rounds
30 DU
30/24 Calorie Row
30 DU
20 Hang DB Snatch 50 /35
(10 per arm)
30 DU
10 Box Jump Overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 05, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 10 @ 190 lbs
2
Chris
Bowen
4:30 PM CrossFit
1 x 10 @ 185 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 10 @ 180 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 10 @ 175 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 10 @ 145 lbs
5
Private
6:00 AM CrossFit
1 x 10 @ 145 lbs
6
ed
roy
5:30 PM CrossFit
1 x 10 @ 115 lbs
6
John
Williamson
4:30 PM CrossFit
1 x 10 @ 115 lbs
6
scott
sabina
8:15 AM CrossFit
1 x 10 @ 115 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 10 @ 100 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 10 @ 95 lbs
9
Brian
Johnson
5:30 PM CrossFit
1 x 10 @ 85 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 10 @ 85 lbs
9
David
Johnson
5:30 PM CrossFit
1 x 10 @ 85 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 10 @ 65 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 10 @ 105 lbs
1
Jami
Cheateaux
9:30 AM CrossFit
1 x 10 @ 105 lbs
1
Kristin
Head
6:00 AM CrossFit
1 x 10 @ 105 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
1 x 10 @ 105 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
1 x 10 @ 95 lbs
2
Brooke
Bemis
3:30 PM CrossFit
1 x 10 @ 95 lbs
2
Gretchen
Lasda
8:15 AM CrossFit
1 x 10 @ 95 lbs
2
Maya
Gonzales
6:00 AM CrossFit
1 x 10 @ 95 lbs
3
Johana
Matuskova
9:30 AM CrossFit
1 x 10 @ 85 lbs
3
Susan
McDonald
3:30 PM CrossFit
1 x 10 @ 85 lbs
3
Teri
Heines
12:15 PM CrossFit
1 x 10 @ 85 lbs
4
Claire
Dorfman
12:15 PM CrossFit
1 x 10 @ 75 lbs
4
Jessica
Lessig
12:15 PM CrossFit
1 x 10 @ 75 lbs
4
Peri
Vogl
8:15 AM CrossFit
1 x 10 @ 75 lbs
5
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 10 @ 70 lbs
5
Erica
Haag
8:15 AM CrossFit
1 x 10 @ 70 lbs
5
Lexi
Landers
4:30 PM CrossFit
1 x 10 @ 70 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 10 @ 65 lbs
7
Sarah
Guillaudeu
9:30 AM CrossFit
1 x 10 @ 60 lbs
8
Casey
Bush
9:30 AM CrossFit
1 x 10 @ 55 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 10 @ 55 lbs
9
kathy
long
8:15 AM CrossFit
1 x 10 @ 50 lbs
10
Kathy
Griffiths
4:30 PM CrossFit
1 x 10 @ 35 lbs
10
Vicki
Spicer
8:15 AM CrossFit
1 x 10 @ 35 lbs
11
Sarah
Griggs
5:30 PM CrossFit
1 x 10 @ 25 lbs
12
Marian
Burgess
4:30 PM CrossFit
1 x 10 @ 15 lbs
12
Rebecca
Reints
4:30 PM CrossFit
1 x 10 @ 15 lbs
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