Whiteboard: 
Tuesday, March 05, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
15:01
2
JB
Breitling
5:45PM CrossFit
15:25
3
Thomas
Morales
5:30AM CrossFit
17:57
thumbs up on delicious air squats!
4
Jonathan
Larsen
5:45PM CrossFit
18:05
5
jaime
zamora
4:30PM CrossFit
21:48
6
Dustin
Pierce
5:30AM CrossFit
21:57
lol
7
Kevin
Korinek
5:30AM CrossFit
21:58
8
Colten
Lanning
6:45PM CrossFit
22:14
9
Hugo
Reyes
5:30AM CrossFit
22:58
10
Riley
Alford
6:45PM CrossFit
23:13
11
Jorge
Rojas
4:30PM CrossFit
24:13
12
Nick
Davidson
5:45PM CrossFit
25:57
13
wesley
pope
8:30AM CrossFit
29:21
14
Michal
Morelos
8:30AM CrossFit
29:50
15
Brent
Turner
5:45PM CrossFit
18:45
70 pull ups w/ purple, 30 jumping pull ups, knee push ups
16
Esteban
Ponce
5:45PM CrossFit
21:25
4rds of 25
17
Shawn
Rice
5:45PM CrossFit
21:54
50 jumping pull up, 50 pull ups
18
luke
Rosales
5:45PM CrossFit
27:59
some purple band PU, last 50 reps of each i did 5 rds of 10
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
17:23
3:21PU, 12PU, 15SU
2
Tracy
May
8:30AM CrossFit
22:19
3
Kelly
Brauer
5:45PM CrossFit
13:28
*Half* ring rows, knee pushups
4
Jarisa
Larsen
5:45PM CrossFit
20:33
knee push ups
5
Joanna
Campbell
8:30AM CrossFit
22:30
50 jumping pullups box push ups
6
Madison
Garcia
5:45PM CrossFit
23:27
rx half (50 reps each) 100-squats, 100 SU
7
Ashlen
Vega
6:45PM CrossFit
24:16
5 sets of 20- blue band, knee pu
8
Paige
Holmes
6:45PM CrossFit
24:19
5 sets of 20- blue band, knee pu
9
Julie
Vincent
8:30AM CrossFit
25:51
80 reps of everything 20 banded 60 jumping pu knee push ups box s...
10
Hanna
Young
4:30PM CrossFit
27:27
50 ring rows 50 j pull ups half banded half knees subbed flutters
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