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Metcon

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Workout

Nelly Kelly

WOD

Metcon (AMRAP - Rounds and Reps)

Rx
Run 200 m
15 Wall Balls (20/14 lb.)
15 Box Jumps (24/20 in.)
Run 200 m
15 Box Jumps
15 Wall Balls (20/14 lb.)
AMRAP 20 min.

Fitness
Run 200 m
15 Wall Balls
15 Step-ups
Run 200 m
15 Step-ups
15 Wall Balls
AMRAP 20 min.

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Whiteboard:

Tuesday, March 05, 2019

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 + 61

2

Jon
Fallon

6:30pm CrossFit All Level...

3 + 48

3

#Sean
Wieser

6:30pm CrossFit All Level...

3 + 39

4

Cody
Brown

6:30pm CrossFit All Level...

3 + 38

5

Brock
Johnson

5:30pm CrossFit All Level...

3 + 26

6

Josh
Carter

9am CrossFit All Levels

3 + 13

7

Michael
Mowry

5:30pm CrossFit All Level...

3 + 4

8

Lyman
Anderson

6:30pm CrossFit All Level...

3 + 1

9

Francisco
Garcia

5:30pm CrossFit All Level...

2 + 71

10

Brian
Prout

5:30pm CrossFit All Level...

2 + 56

11

The
Godfather

Noon CrossFit All Levels

2 + 42

12

Aaron
Barvitz

5:30am CrossFit All Level...

2 + 38

12

leo
galaz

9am CrossFit All Levels

2 + 38

13

Private

Noon CrossFit All Levels

2 + 14

14

#Derek
Wilcock

5:30pm CrossFit All Level...

2 + 11

30# wall ball

15

Phresh
Prince of ...

5:30pm CrossFit All Level...

2 + 0

16

John
Iskandar

5:30pm CrossFit All Level...

2 + 44

Rx xceot 14#WB, no 20# left

17

jaime
mendez

6:30pm CrossFit All Level...

2 + 38

18

Jacob
Scott

6:30pm CrossFit All Level...

2 + 25

19

Private

5:30am CrossFit All Level...

2 + 6

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 + 35

2

Mia
McCorkel

6:30pm CrossFit All Level...

3 + 15

3

Savanna
Fallon

6:30pm CrossFit All Level...

3 + 2

4

silvia
laub

Noon CrossFit All Levels

2 + 57

5

Alexandra
Hawn

5:30pm CrossFit All Level...

2 + 43

6

Annie
Lewis

9am CrossFit All Levels

3 + 8

7

Private

5:30am CrossFit All Level...

3 + 0

7

Johna
Kobold

6:30pm CrossFit All Level...

3 + 0

14# ball, w row and step ups

7

Lauren
Pew

9am CrossFit All Levels

3 + 0

14# WB fitness

8

Catalina
Johnson

5:30pm CrossFit All Level...

2 + 46

10#WB

9

Catalina
Johnson

6:30pm CrossFit All Level...

2 + 40

12#WB

10

Erica
Lugo

5:30pm CrossFit All Level...

2 + 36

6lb wb; red stool jumps

11

Alessondra
Hopman

4:30pm CrossFit All Level...

2 + 29

10lbs. ball. box jump

12

Danielle
Nelson

5:30pm CrossFit All Level...

2 + 26

13

Private

6:30pm CrossFit All Level...

2 + 25