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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (22/28)
Workout
Monday
Strength
Back Squat (5 x 3 @ 75-85% )
Back Squat
Metcon
Metcon (Time)
27-21-15-9 (20 minute cap)
Burpees
Squat Cleans 75/55 (Rx+=95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, March 05, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 315 lbs
2
Britt
van Dissel
12:15 PM CrossFit
1 x 3 @ 305 lbs
3
John
Wedding
5:30 PM CrossFit
1 x 3 @ 295 lbs
4
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 255 lbs
5
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 245 lbs
5
Private
6:00 AM CrossFit
1 x 3 @ 245 lbs
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 235 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
Josh
White
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
Kyle
Brytowski
9:30 AM CrossFit
1 x 3 @ 225 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 225 lbs
8
Alex
Kersis
4:30 PM CrossFit
1 x 3 @ 205 lbs
9
ed
roy
5:30 PM CrossFit
1 x 3 @ 185 lbs
9
Michael
Leonard
12:15 PM CrossFit
1 x 3 @ 185 lbs
10
Brian
Murphy
6:00 AM CrossFit
1 x 3 @ 165 lbs
10
The
Kyle Stults
5:30 PM CrossFit
1 x 3 @ 165 lbs
11
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 155 lbs
11
Mark
Schindler
6:00 AM CrossFit
1 x 3 @ 155 lbs
11
michael
doyle
5:30 PM CrossFit
1 x 3 @ 155 lbs
12
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 115 lbs
12
John
Hays
9:30 AM CrossFit
1 x 3 @ 115 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 110 lbs
Female Clients
1
Lily
Frei
3:30 PM CrossFit
1 x 3 @ 195 lbs
2
Trysta
Wedding
5:30 PM CrossFit
1 x 3 @ 190 lbs
3
Gretchen
Lasda
12:15 PM CrossFit
1 x 3 @ 165 lbs
4
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 160 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 3 @ 155 lbs
6
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 145 lbs
6
Holly
Oglesby
8:15 AM CrossFit
1 x 3 @ 145 lbs
6
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 145 lbs
6
Sarah
Guillaudeu
8:15 AM CrossFit
1 x 3 @ 145 lbs
7
Karin
Thomsen
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
Kristi
White
12:15 PM CrossFit
1 x 3 @ 135 lbs
7
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 135 lbs
8
Kristina
Barnhart
3:30 PM CrossFit
1 x 3 @ 130 lbs
8
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 130 lbs
9
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 125 lbs
10
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 115 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 115 lbs
10
MaryBeth
Price
9:30 AM CrossFit
1 x 3 @ 115 lbs
10
Maya
Gonzales
9:30 AM CrossFit
1 x 3 @ 115 lbs
10
Susan
McDonald
9:30 AM CrossFit
1 x 3 @ 115 lbs
11
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 105 lbs
11
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 105 lbs
11
Kaitlyn
Doyle
5:30 PM CrossFit
1 x 3 @ 105 lbs
12
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 85 lbs
13
Private
12:15 PM CrossFit
1 x 3 @ 75 lbs
14
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3 @ 70 lbs
14
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 70 lbs
15
Brenna
Schembri
12:15 PM CrossFit
1 x 3 @ 65 lbs
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