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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
03/05/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
03/05/2018
Metcon (AMRAP - Reps)
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees
18.2a
1RM Clean
Or
“Plan B”
AMRAP 12:
12/9 Calorie Schwinn Bike
30 Air Squats
12/9 Calorie Schwinn Bike
15 Dumbbell Push Press (40’s/30’s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 05, 2018
Male Clients
1
jim
clinton
7:00 PM CrossFit
140 Reps
2
Jeffrey
Romero
4:00 PM CrossFit
110 Reps
12min
3
Charles
Montoya
5:30 AM CrossFit
239 Reps
4
Fernando
Molina
9:30 AM CrossFit
229 Reps
35kb
5
Michael
summerlin
7:00 AM CrossFit
208 Reps
30#
6
Dustin
Duenas
4:00 PM CrossFit
207 Reps
35lb dumbells
7
Joseph
Ogden
7:00 AM CrossFit
196 Reps
26# KBs
8
Dennis
Nicolaus
4:00 PM CrossFit
192 Reps
8
JEREMY
GACO
9:30 AM CrossFit
192 Reps
35kb
9
Daniel
Lucero
5:30 PM CrossFit
118 Reps
40 lb dumbbell press
10
Albert
Lujan
7:00 AM CrossFit
110 Reps
18.1/18.2 retry 11:04 135 clean
Female Clients
1
Karly
Leanna
5:30 AM CrossFit
196 Reps
2
Private
7:00 PM CrossFit
165 Reps
3
Melissa
Lucero
5:30 PM CrossFit
246 Reps
36 lb dumbell press
4
Denise
Zamora
9:30 AM CrossFit
189 Reps
18#kbs
5
Jayme
Ogden
7:00 AM CrossFit
174 Reps
18# KBs
5
Kassi
Laursen
9:30 AM CrossFit
174 Reps
26#KB
6
Kim
Morrison
7:00 AM CrossFit
172 Reps
7
Natalia
Summerlin
7:00 AM CrossFit
165 Reps
18 lb pp
8
Jailene
Escobedo
9:30 AM CrossFit
134 Reps
18 lbs kb
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