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1 Power Snatch + 1 Ha ...

CrossFit Games Open 12.4

CrossFit Games Open 1 ...

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Workout

03/05/2018

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes)

Workout of the Day

CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

CrossFit Games Open 12.4 Scaled (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
150 Wallballs (14/10)
90 Single Unders
30 Jumping Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 05, 2018

Male Clients

1

RW
Rice

4:30PM CrossFit

2 x 1 @ 150 lbs

1

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 150 lbs

2

Brent
Turner

5:45PM CrossFit

3 x 1 @ 135 lbs

2

Sean
Smith

5:45PM CrossFit

3 x 1 @ 135 lbs

Back squat

2

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 135 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 95 lbs

4

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 85 lbs

5

Bill
Johnson

5:45PM CrossFit

6 x 1 @ 75 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 110 lbs

2

Ashley
Reeves

4:30PM CrossFit

3 x 1 @ 105 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 105 lbs

3

rebekah
collins

4:30PM CrossFit

1 x 1 @ 96 lbs

4

Jacqui
Morrow

6:45PM CrossFit

1 x 1 @ 95 lbs

5

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 85 lbs

5

Meg
Brown

5:30AM CrossFit

1 x 1 @ 85 lbs

6

Erin
Taylor

8:30AM CrossFit

1 x 1 @ 55 lbs

7

Merri
Padilla

4:30PM CrossFit

6 x 1 @ 40 lbs