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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160305 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160305
Metcon (AMRAP - Reps)
Partner 25-Minute AMRAP
10 Deadlifts 185/125
10 Boxjumps 30/24
10 KB Swings 53/35
10 KB SDLHP 53/35
10 Burpees
Partners alternate movements and perform all 10 reps before their partner.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2016
Male Clients
Female Clients
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