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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Sat
Main WOD
Rest / warm up
10 min b/t workouts
Metcon (Time)
Linchpin Test
3 rounds of
5 MU ring
10 squat cleans 135/95
20 box jumps 24/20
Cap - 12 min
Metcon (Time)
3 rounds of
15 Power jerk 135/95
20 Wallball 20/14
25 Pull ups
Cap - 15 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2016
Male Clients
1
Dean
Durfee
9:30 AM CrossFit
13:17
MU UB! Still struggling with cardio...
2
Joe
Vithayathil
8:15 AM CrossFit
7:58
c2B, 135#
3
Alex
Matsuda
7:00 AM CrossFit
8:44
4
Fahad
Al-Wetaid
8:15 AM CrossFit
9:13
Chest to Bar, 135# Squat Clean, 24 Box
5
Chris
Pearcey
8:15 AM CrossFit
11:18
95# and 3-5 MU attempts
6
Scott
Boss
9:30 AM CrossFit
11:50
135, bar MU. Shoulder good. First MUs in 4 months
7
Fred
Peterson
8:15 AM CrossFit
12:00
125#, ring pulls
7
Ram
Hernandez
7:00 AM CrossFit
12:00
jumping pull ups, 95# clean 20 in box - short 10 box jumps from t...
8
Jonathan
Bermudez
7:00 AM CrossFit
12:13
115# squat clean sub-pullups for MU
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit
7:51
2
Paige
Ueltschey
7:00 AM CrossFit
9:02
RR, 65#
3
Anu
Balu
7:00 AM CrossFit
10:03
5rr,65#,stepups
4
Katelin
Turner
9:30 AM CrossFit
11:20
knee push-ups, 90#, 20" step ups
5
Rana
Schnaubelt
8:15 AM CrossFit
11:25
strict pu, #85
6
Private
8:15 AM CrossFit
12:00
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