Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
COMMUNITY WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
COMMUNITY WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout!
AMRAP in 16 Minutes
0:00-8:00
Partner 1: 10 Jumping Alt Lunges (L/R=1)
Partner 2: As Many Shoulder to Overhead as Possible (95/65)
- then switch -
8:00-16:00
Partner 1: 10 Wall Balls (20/14, 10'/9')
Partner 2: As Many Pull-ups as Possible
- then switch -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2016
Male Clients
1
Frank
Garcia
Community WOD
0 + 182
25lb wallballs
1
Jacob
Young
Community WOD
0 + 182
25lb wallball
2
Ben
Beyer
Community WOD
0 + 129
85lb
Female Clients
1
Ashley
Reeves
Community WOD
0 + 190
1
Sarah
Arora
Community WOD
0 + 190
1
Sarah
Tolentino
Community WOD
0 + 190
2
Brooke
Silverthorn
Community WOD
0 + 190
green and red band
3
Emily
Cassady
Community WOD
0 + 142
green band
4
jenna
beyer
Community WOD
0 + 129
45lb
Loading...
Powered By Wodify