Every 3 Minutes Building
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
3Min Work:1 Minute Rest (4 Rounds 2 At Each)
3-6-9-12-15-…
Chest to Bar Pull ups
Push Press 115/85
*1min Rest then pick up where you leave off
Toes to Bar
Box Jumps 24/20
You will Pick up where you leave off
If you want to scale and work on harder movements with lower reps, reset each round at 3s