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Components

Warm up

Squat Cleans

Back Squat

030425

CrossFit - Tue, Mar 4

Warm up (Checkmark)

2 rounds

20 90/90

15 Sonics

10 Baby makers

5 Kang Squats

Then

Clean Progressions

Squat Cleans (Checkmark)

10min and to perform

9Squat Cleans (205-225/125-145)

Back Squat (3-2-1 @ 85-90-95%)

Back Squat

030425 (Time)

For time

500m row

25 RKBS 32/24

15 Burpees over the tower

25 RKBS

500m row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 04, 2025

Male Clients

Alex
Shuhunou

12:00 PM

CRUZ
.

9:00 AM

Poppalicious
😇 🐕 🇻🇪 Aka ...

8:00 AM

Female Clients