2 sets:
20 jumping jacks
10 steps banded monster walk forward
10 steps banded monster walk back
10 banded hip bridges
10 sumo stance good mornings
10 alternating plank hold shoulder taps

- RX -
For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
- Complete 2 wall walks after each set.

- INTERMEDIATE -
For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
- Complete 2 wall walks after each set.

- BEGINNER -
For time:
14-12-10-8-6-4-2
Deadlifts (55/75 lb)
- Complete 6 alternating plank hold shoulder taps after each set.

- MASTERS 55+ -
For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
- Complete 2 wall walks after each set.

Post-workout
200-m single-arm KB front-rack carry
- Switch arms as needed.

Accumulate:
2 sets:
:30 Samson stretch/side
:30 elevated pigeon stretch/side

For time:
21-18-15-12-9-6-3
DB deadlifts (35/50 lb)
- Complete 2 wall walks between each set.
- Use two dumbbells.