Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

CrossFit Games Open 2 ...

Settings

Workout

TGIF

Strength

Clean and Jerk (1RM)

Clean and Jerk

Take 12-15 Mins to find a 1RM.

50%x5
60x4
70%x3
75%x2
80%x2
85%1
90%1
95%1

3 Attempts at new pr ideally.

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 04, 2022

Male Clients

1

Mark
Smith

AM WOD 5:30

1 x 1 @ 285 lbs

2

Marshall
Mortley

AM WOD 5:30

1 x 1 @ 215 lbs

So close to two plates. 3x fail at 225. Hope Mark is still proud ...

3

Thomas
Gaffney

AM WOD 11:30

1 x 1 @ 205 lbs

Missed 1st try

4

Jason
Hoy

WOD: 6:30 AM

1 x 1 @ 165 lbs

5

Ed
Furnari

AM WOD 5:30

1 x 1 @ 125 lbs

5

Joseph
Ulibarri

AM WOD 5:30

1 x 1 @ 125 lbs

Nearly had 130. Next time!

Female Clients

1

Kelsey
Vigil

AM WOD 5:30

1 x 1 @ 145 lbs

2

Natalie
Dalton

AM WOD 5:30

1 x 1 @ 115 lbs

3

Kristina
Metge

AM WOD 5:30

1 x 1 @ 110 lbs

3

Rachel
Furnari

AM WOD 5:30

1 x 1 @ 110 lbs

110 a little wobbly

4

KRISTIAN
FAZIO

AM WOD 5:30

1 x 1 @ 95 lbs

5

Jann
Kindel

WOD: 6:30 AM

1 x 1 @ 80 lbs