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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Happy Friday.... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Happy Friday....
Warm-up
rig run......
Workout #1
Metcon (No Measure)
METCON:::::::
5 rounds:
min 1:15/12 Calories on Rower
min 2: 50 DU or 75 Singles
min 3: 15 Barbell Front Squats
75/55 pounds
min 4: 30 Slam Balls
min 5: 12/10 TTB Knee Ups
min 6: Max Split Squats with DB
min 7: rest
WORKOUT #2
Metcon (No Measure)
ABS:::::::
ring work
3 rounds:
1min- pikes
1 min- Side Oblique work
1 min Plank Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 04, 2022
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