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CrossFit Games Open 2 ...

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CrossFit Open 22.2

Warm-up

1:00 of Each:
Foam Roll Lower Back
Foam Roll Shoulders
Banded Shoulder Distraction
Banded Hip Distraction

then...

4x :30/:30 Row
then...
3 Rounds:
10 Kang Squats
5 Inchworms
10 Split Stance RDL (5/side)
5 Strict Pullups

then...
Warmup to Deadlift Weight.

Metcon

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees

To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

RomWOD

Cool Down

3:00 Easy Bike
20 AbMat Situps
20 Scorpions

Want to see some of these movements in action? Check out our .

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Friday, March 04, 2022

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