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Components
Metcon
CrossFit Games Open 2 ...
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 4, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (3/13)
Workout
MARCH 4, 2022
Pre Stretch Primer
30 Jumping Jacks
20 Lunges
10 Burpees
5 Hand Stand Attempts
ACCESSORY
A) GHD Hip Ext or Rev Hyper, 5x5
Hip Ext VIDEO:
https://youtu.be/7X075Hrl5lE
Rev Hyper VIDEO:
https://youtu.be/3vmbvoT2m-U
B) Single-leg RDL, 5x5
VIDEO:
https://youtu.be/77q-AnDVqG0
BARBELL
REST
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
8 Push-ups | RX+ HSPU
10 KB Swing, 45/35/25#
12 Air Squats | RX+ Pistols
WOD
WOD: CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54)
click here
Scaled:
135/95
*May step over on burpees
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 04, 2022
Male Clients
1
Dylan
Smith
6:30 AM CrossFit
11 + 12
35lb KB
2
John
Holden
5:30 AM CrossFit
5 + 0
15:00 minutes
3
John
Ferguson
6:30 AM CrossFit
4 + 0
scaled push ups
Female Clients
1
Renee
Johnson
12:00 PM Open Gym
7 + 9
Another back burner :(
2
Grace
Hadley
5:30 AM CrossFit
6 + 8
3
Nicole
Whisman
9:00 AM CrossFit
14 + 0
partnered with my boo.. 25 KB
4
Glenda
Farris
5:30 AM CrossFit
11 + 8
Knee Push Ups
5
Julie
Frakes
5:30 AM CrossFit
9 + 0
5
Sabrina
Hay
6:30 AM CrossFit
9 + 0
6
Candy
Wickham
9:00 AM CrossFit
8 + 4
knee pu
7
Kenna
Gathright
6:30 AM CrossFit
8 + 0
8
Sammy
Epperson
6:30 AM CrossFit
7 + 10
no rush
9
Chandra
Hindman
9:00 AM CrossFit
7 + 8
9
Meggan
Eastham
9:00 AM CrossFit
7 + 8
10
Carolyn
Morgan
6:30 AM CrossFit
7 + 6
11
Jessica
Pitts
5:30 AM CrossFit
6 + 0
scale
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