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CrossFit Games Open 2 ...
CrossFit Games Open 2 ...
CrossFit Games Open 2 ...
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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
22.2 CrossFit Open - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
22.2 CrossFit Open
READY
1.) READY: 1 Round (0:00-8:00)
- 2:00 Row (1:00 EASY, 1:00 Moderate)
- 50’E Lateral Banded Monster Walk
- 12E Bird Dog
- 10E Inverted Toe Touch
- 8 T-Inchworm w/Push-Up
- 2:00 Row (1:00 Moderate, then increase pace every :20)
* Allow 5:00 for athletes to grab barbells and brief the specific primer.
2.) Open Workout 22.2 Specific Primer: (13:00-19:00)
Every 1:30 for 4 Rounds (6:00)
- 5 Deadlifts (Empty, Weight 1, Weight 2)
- 5 Bar Facing Burpee
* Level 3: Barbell, 135/95, 185/125, 225/155
* Level 2: Barbell, 95/65, 135/95, 185/125
* Level 1: Barbell, 75/55, 95/65, 135/95
* Allow 6:00 for athletes to bring their heart rate down, prepare judges (if needed), and then move into workout.
E.S.D.
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54)
click here
*See coaches notes at bottom
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54)
click here
CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 125-lb Barbell
M: 185-lb Barbell
To learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+)
click here
ACCESSORY
4.) ACCESSORY (Optional): 6:00 Alternating EMOM (40:00-46:00 if ONE heat)
Minute 1: :50 Plank
Minute 2: :20E Side Plank
Minute 3: :50 Glute Bridge
* Allow 4:00 to move into Adaptation.
ADAPTATION
4.) ADAPTATION: 3:00 Alternating EMOM (50:00-53:00)
Minute 1: :45 Pretzel (R)
Minute 2: :45 Pretzel (L)
Minute 3: :45 Updog/Downdog Transitions
WORKOUT NOTES
* Coach Notes:
Be conservative on your opening sets staying at a slow and smooth pace. It is EXTREMELY important for athletes to keep their hips back and drop them when lowering the barbell to keep the hamstrings/glutes loaded instead of the hips being too high and throwing all the stress into the low back. Stay low when transitioning over the barbell on your bar facing burpees. DO NOT go to failure on the deadlifts. Drop the barbell and break up your reps if you need to.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 04, 2022
Male Clients
1
Aaron
Hart
6am CrossFit
10:00
135 reps. I hate burpees so much.
1
Adam
Gelfand
12pm CrossFit
10:00
184 reps (performed sat morning)
1
Alexander
Pulido
Results For Open Gym
10:00
133 reps
1
Brandon
Thorsten
4pm CrossFit
10:00
2 solid reps.
1
Christian
Lopez
12pm CrossFit
10:00
100reps.#185
1
Craig
Tino
Results For Open Gym
10:00
157 reps
1
Eric
Otero
4pm CrossFit
10:00
129 reps
1
Frank!e
Armas
12pm CrossFit
10:00
102
1
Javier
Morales
5am CrossFit
10:00
120 reps
1
John
Hibbard
5am CrossFit
10:00
68 reps total (halfway through round 8)
1
George
M
5am CrossFit
10:00
77 reps
1
Konstantin
Zagustin
Results For Open Gym
10:00
148
1
Laith
Quntar
6pm CrossFit
10:00
112 reps
1
Mike
Tighe
4pm CrossFit
10:00
128 reps at Noon class
1
Nate
Cobb
Results For Open Gym
10:00
125 reps
1
Ramon
Ulloa
4pm CrossFit
10:00
130
1
Robby
Tabellija
Results For Open Gym
10:00
119
2
Paul
Miller
4pm CrossFit
0:00
119
3
AJ!
Isabelo
6am CrossFit
10:00
159. #185
3
Chris
Christian
6am CrossFit
10:00
127 reps
3
Ryan
Gift
6am CrossFit
10:00
92 @ 185
4
Ryan
Figuerado
Results For Open Gym
10:38
62 reps, 135lb bar
5
Moe
Mubarak
7am CrossFit
0:00
#155, 105 reps
Female Clients
1
Betsy
Gelfand
6pm CrossFit
10:00
145
1
Deandra
Van Houten
12pm CrossFit
10:00
102 reps
1
Elizabeth
Leahy
12pm CrossFit
10:00
113 reps
1
Elizabeth
Mele
Results For Open Gym
10:00
77 reps
1
Jenny
Schafran
6pm CrossFit
10:00
111 reps
1
Kim
McGrath
8am CrossFit
10:00
170
1
Lenae
Parzanese
5am CrossFit
10:00
125
1
Madison
Rickard
12pm CrossFit
10:00
94 RX!!
1
Maria
Mercado
6pm CrossFit
10:00
103 reps
1
Patricia
Brown
6pm CrossFit
10:00
127
1
Rachael
Record
7am CrossFit
10:00
94 reps done
1
Steph
Jarosz
Results For Open Gym
10:00
130 reps
1
Tish
(Letitia) ...
5am CrossFit
10:00
124 reps- 10rnds + 9DL and 5BPs
2
Emily
Small
7am CrossFit
10:00
136 reps@135. Meant to RX but miscounted BB
2
Gretchen
Otero
Results For Open Gym
10:00
130 reps 135#
2
Jenny
Hart
8am CrossFit
10:00
132 125# and burpees on wallball 🤰
2
Kenzie
Qualls
5pm CrossFit
10:00
137
2
Rachael
Hoffman
4pm CrossFit
10:00
135 reps, #115 (light to protect hip)
2
Remle
Urmenita
Results For Open Gym
10:00
138 reps 95#
2
Sharon
Lo
Results For Open Gym
10:00
131 reps 95lb bb
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