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22.2 CrossFit Open WOD🤷🏼‍♂️

Warm-up

5 sets:
:40 row, bike, ski, run, or single under
:20 rest

2 sets:
10 alternating Spiderman stretch
10 alternating knee to opposite elbow in plank
10 sit-ups
10 staggered-stance good mornings/leg
20 jumping jacks

Warm-Up

2 sets
:20 bar-facing burpees (Use the "step-down and up" technique.)
Rest :10

2 sets
:20 bar-facing burpees (Use the quicker technique.)
Rest :10

2 sets
:20 bar-facing burpees (Use the fastest technique.)
Rest :10

Deadlift Build-up then....

2 sets:
5-7 unbroken deadlift reps
2-3 burpees

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees

To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 125-lb Barbell
M: 185-lb Barbell

To learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here

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Friday, March 04, 2022

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