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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 030421 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Thursday 030421
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Jackpot"
AMRAP 20:
1,000m Bike*
50 Sit-Ups
30 Russian Kettlebell Swings (70/53)
* Every 100m = 1 rep for a total of 10 every 1,000m Bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 12:00 PM
4 + 8
Unbroken
2
TJ
Sherwin
CROSSFIT: 12:00 PM
4 + 5
3
Amir
Evan
CROSSFIT: 5:15 PM
4 + 0
4
Nathaniel
Clark
CROSSFIT: 12:00 PM
4 + 10
53lbs
5
Bill
Becker
CROSSFIT: 3:30 PM
4 + 4
Rx reps 53lb kb
6
Chris
Williams
HOME WOD (Log Scores Only...
3 + 433
400m Run, 50 sit ups, 30 KB
7
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 73
Rx except 53# KB
Female Clients
1
Briana
Vogel
CROSSFIT: 12:00 PM
4 + 1
2
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
4 + 37
20 min amrap 20 shuttle sprints 30 sit-ups 30 Russian kb swings 3...
3
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 3
45#
4
Caitlin
Overholt
CROSSFIT: 12:00 PM
4 + 2
45lb
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
3 + 51
45#
6
Teresa
Dobson
CROSSFIT: 6:30 PM
3 + 11
1k, 35 sit ups ,30 #22
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