Show Workout in Full Screen
Auto Scroll Page
Components
Bench & Abs Galore
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
3/4/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
3/4/2021
"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light." Elizabeth Roth As the rose busgh grows, it creates more buds than it can maintain. It doesn't grow like a tree, as it's physical size is limited, but the buds keep on coming. If we don't trim the buds down, the whole bush can exhaust itself and die. Ideas are like rose buds, they constantly need to be pruned or trimmed. If we don't trim our ideas, just like the rose bush, we can overwhelm ourselves. Growth ideas are natural and it's completely normal ( and a very good thing) for the new ones to come on a daily basis. But if we want to reach our full potential, it will require pruning, trimming, and a critical look on what needs to stay; and what needs to go.
Bench & Abs Galore (AMRAP - Rounds and Reps)
In a 35 min AMRAP do:
- 10 bench press
- 10 HRPU
- 10 M&M's
- 10 KB swings 24/16 kg
- 10 cal Echo bike
Bench weight:
MRx: 85/65, Rx: 135/95, Rx+: 185/130
- focus on great form
- reps DO NOT need to be unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Clients
1
3
Pete
3:00 PM CrossFit
8 + 10
kGHD Rx++
2
John
O'Keefe
12:15 PM CrossFit
7 + 30
GHD Rx++
3
David
Spungin
12:15 PM CrossFit
6 + 8
4
Jon
LeDuc
6:00 AM CrossFit
6 + 6
5
Sylvain
Thibault
6:00 PM CrossFit
9 + 20
6
Cameron
Shepherd
9:30 AM CrossFit
9 + 15
7
Gil
Gomez
5:00 PM CrossFit
8 + 10
8
Jeremy
Landrum
6:00 PM CrossFit
7 + 17
9
Brian
Roberts
12:15 PM CrossFit
10 + 0
#95 knee pu
10
Mark
Richardson
12:15 PM CrossFit
9 + 30
Mrx
11
Dan
Lincoln
6:00 AM CrossFit
9 + 12
#65
12
Darren
Reed
4:00PM CrossFit
9 + 10
75
13
Doug
Davis
12:15 PM CrossFit
8 + 34
MRx
14
Duncan
Emmons
5:00 PM CrossFit
7 + 20
#95
15
Xavi
Gomez
5:00 PM CrossFit
6 + 40
#25
16
Frank
Stanbach
6:00 PM CrossFit
6 + 12
85 bb
17
John
Hays
9:30 AM CrossFit
6 + 9
#85 bb, #20 kb
Female Clients
1
Peri
Vogl
3:00 PM CrossFit
8 + 15
MRx
2
Karin
Thomsen
4:00PM CrossFit
10 + 8
#55
3
Jenn
Hisle
6:00 PM CrossFit
9 + 40
45
4
Kathy
Griffiths
8:30 AM Crossfit
9 + 27
#35,
5
Sage
Schoenfeld
7:15 AM CrossFit
9 + 20
#55 bb
6
Tegan
Stanbach
7:15 AM CrossFit
9 + 9
#65 bb, Rx kb
7
Vicki
Spicer
8:30 AM Crossfit
9 + 0
#55 bb, #20 kb
8
Ruthann
Christensen
12:15 PM CrossFit
8 + 44
#50
9
Hayley
Murphy
4:00PM CrossFit
8 + 43
#65
10
Carmen
Doyle
5:00 PM CrossFit
8 + 10
MRx
11
Anabelle
Wyatt
3:00 PM CrossFit
7 + 45
12
Diane
Dulany
6:00 PM CrossFit
7 + 42
13
Beata
Wyatt
3:00 PM CrossFit
7 + 22
14
Amanda
Spungin
9:30 AM CrossFit
7 + 6
#85
15
Allison
Fletcher
8:30 AM Crossfit
7 + 0
16
Sarah
Willoughby
5:00 PM CrossFit
6 + 40
#85
Loading...
Powered By Wodify