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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
From the hang - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
From the hang
Weightlifting
Technique Work
Hang Power Snatch (12x2 on the 0:30 at 75% across)
Hang Power Snatch
Target percentage based on 1RM power snatch,
Or a few pounds heavier than last weeks PS EMOM
WOD
Metcon (2 Rounds for reps)
AMRAP 5
10 PC 75/55
10 Lateral Burpees
10 T2B or T2R
Rest 2 min
AMRAP 5
5 PC 95/65
5 BF Burpees
20 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6:15 PM WOD
12 x 2 @ 165 lbs
2
Ricky
Pratt
6:15 PM WOD
12 x 2 @ 160 lbs
3
Mike
Staten
12PM WOD
12 x 2 @ 150 lbs
4
Tyson
Stoll
6:15 PM WOD
12 x 2 @ 125 lbs
5
Kaleb
Figy
6:15 PM WOD
12 x 2 @ 121.28 lbs
6
ian
clement
6:15 PM WOD
12 x 2 @ 115 lbs
6
Jerry
Fairchild
6:15 PM WOD
12 x 2 @ 115 lbs
7
Charlie
Krueger
5PM WOD
12 x 2 @ 95 lbs
7
Katie
Shaffner
6:15 PM WOD
12 x 2 @ 95 lbs
7
nick
davis
5PM WOD
12 x 2 @ 95 lbs
7
Terrence
Ward
6 AM WOD
12 x 2 @ 95 lbs
8
Tashina
Lemons
6 AM WOD
12 x 2 @ 92.5 lbs
9
Nikki
Barbell
6 AM WOD
12 x 2 @ 85 lbs
10
Erin
Konopacke
Homebody/Not in class
12 x 2 @ 80 lbs
11
Nicole
Dailey
12PM WOD
12 x 2 @ 75 lbs
11
Stephen
Dooley
6:15 PM WOD
12 x 2 @ 75 lbs
12
Ashleigh
Smith
5PM WOD
12 x 2 @ 65 lbs
12
Brianna
Dailey
5PM WOD
12 x 2 @ 65 lbs
12
Karason
Gladney
5PM WOD
12 x 2 @ 65 lbs
12
Stacey
Ice
6 AM WOD
12 x 2 @ 65 lbs
13
Ali
Clement
12PM WOD
12 x 2 @ 55 lbs
13
chelsey
barwiler
6:15 PM WOD
12 x 2 @ 55 lbs
13
Kandy
Justice
12PM WOD
12 x 2 @ 55 lbs
13
Madeline
Shearman
6 AM WOD
12 x 2 @ 55 lbs
13
Melissa
Bieniek
5PM WOD
12 x 2 @ 55 lbs
14
Delaney
Krueger
5PM WOD
12 x 2 @ 35 lbs
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