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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/04/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
03/04/2021
Weightlifting
Back Squat (12 Minutes to Complete 03 Sets of 03)
Back Squat
3 @ 70%
3 @ 80%
3 @ 90%+
*Record heaviest set
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
100 Yard Sprint (to Street and back)
10 Left Arm DB Hang Clean and Jerk (50/35)
10 Right Arm DB Hang Clean and Jerks (50/35)
50 Double Unders (75 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 3 @ 305 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 305 lbs
2
Eric
Ritchey
CrossFit: 8:30 AM
1 x 3 @ 275 lbs
3
Anirban
Pal
Open Gym
1 x 3 @ 255 lbs
2x275
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 255 lbs
4
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 3 @ 245 lbs
4
Kevin
Korinek
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
5
Jason
Brown
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
8
Billy
Reasner
CrossFit: 8:30 AM
1 x 3 @ 175 lbs
Female Clients
1
Christine
Holt
CrossFit: 4:30 PM
1 x 3 @ 240 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 215 lbs
3
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 210 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Whitney
Brown
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
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