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Location
(All)
Grandi 101
Program
Date
Workout
04.03.2021 - Grandi 101
Class
(All)
06:00 Styrkur101
06:00 Hreysti101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
16:30 Styrkur101
17:30 Þrek101
17:30 Hreysti101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.03.2021
Hreysti101
Metcon (No Measure)
A. E90s x 8 sets ;build across
1 Power Clean + 1 Hang Clean (anyhow) + 2 Front Squat + 1 Jerk (anyhow)
B. E2M x 6-7 sets
6-8 TNG Power Clean @ca. 50-60% of heaviest lift in A. + 8-10 Knees to chest / 8-10 Toe touches + 6-8 Lateral Burpees over bar
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
15/12 Cal AirBike / Row
6/6 Single arm C&J @medium weight
20 Skater Jumps
6/6 Single arm Thrusters @same weight
10 Box Jumps
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 sets
3/3 Reverse lunges + 3-5 Back Squat ;AHAFA + 8-12 Lu Raises @medium weight (2.5-5kg)
B. E2M x 4 sets
16-20 Cossack Squat w. DB toss @ca. 16/12kg + 20 Russian Twist
C. Alt EMOM x 9 min
C1. 6-8 Tempo Goblet Squat @ca. 24/16kg ;31X1
C2. ca. 20-30 sec Strict BearCrawl
C3. ca. 20-30 Banded Pull apart
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 04, March 2021
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