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Components
Full Circle Individual
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/4/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (29/10)
Workout
3/4/20
Join Danny and Jennifer Eckard once again as they celebrate the life and spirit of their daughter Miranda at their Third Annual Carolina Beer Mixer! CrossFit Allegiance will be purchasing several tickets to donate for this cause. Please let us know if you are interested in going. The link is below. Thank you for your support. Fri, March 27 6:30 PM – 10:00 PM EDT Free Range Brewing 2320 North Davidson Street Charlotte, NC 28205 https://www.eventbrite.com/e/third-annual-carolina-beer-mixer-tickets-84055029857?aff=efbeventtix&fbclid=IwAR0l7JCrlkM7zK2fuhgJyKUo1ojwdoxQzA4Zbu_dm1okFky8pCxnWmFO1Dg
Full Circle Individual (Time)
For Time:
1500m Row
100 DU
50 Cal Bike
100 DU
1500m Row
Goal is 15-25 minutes
Metcon
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video library
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Whiteboard:
Wednesday, March 04, 2020
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
17:50
2
Johnny
Quilla
12:00 PM CrossFit
18:45
3
Joseph
Acovski
9:30 AM CrossFit
19:02
4
Derrick
Ledford
5:30 PM CrossFit
19:59
5
Private
4:00 PM CrossFit
20:33
6
Brad
Topper
4:00 PM CrossFit
21:04
7
Brent
Miller
12:00 PM CrossFit
21:07
8
Jason
Leach
12:00 PM CrossFit
21:15
9
Eric
Olinger
8:30AM CrossFit Class
21:17
10
Todd
Mehrmann
4:00 PM CrossFit
21:51
Freddy stole my bike
11
Jim
Tuttle
9:30 AM CrossFit
22:04
12
Alto
Shambles
5:30 PM CrossFit
22:36
13
Josh
Roberts
5:30 PM CrossFit
23:17
broke rope :(
14
Ryan
Snitker
4:00 PM CrossFit
23:28
slooow on the DU
15
Patrick
Mizzell
8:30AM CrossFit Class
24:18
16
King
of Verdict ...
5:30 PM CrossFit
24:22
17
Jay
Parkhurst
5:30 PM CrossFit
24:23
18
Daniel
Leatherman
5:30 AM CrossFit
25:08
19
Jonathan
Austin
5:30 AM CrossFit
25:50
20
Paul
Rafferty
5:30 AM CrossFit
28:30
21
Blake
Holloman
9:30 AM CrossFit
20:40
150 Singles
22
Lee
Blackwelder
5:30 PM CrossFit
20:57
150 singles
23
Bob
Swadley
8:30AM CrossFit Class
21:14
no DU- 25 push ups and 25 sit ups
24
Danny
Eckard
6:30 AM CrossFit
21:26
150 singles x 2
25
Rj
colichio
6:30 AM CrossFit
21:45
150 singles
26
nick
sweeney
5:30 PM CrossFit
22:07
1000 m row, 100 SU, 50 sit ups, 100 SU, 1000 m row
27
Scotty
In Route
5:30 PM CrossFit
24:17
3 min DU work
28
GRIFFIN
PARKHURST
5:30 PM CrossFit
24:51
29
Joey
Hager
5:30 AM CrossFit
25:00
singles
Female Clients
1
Myra
Harmon
4:00 PM CrossFit
23:45
2
Jacki
Collins
5:30 AM CrossFit
23:46
Broken DU
3
Teeter
Miller
5:30 PM CrossFit
24:38
4
Miranda
Morales
8:30AM CrossFit Class
24:57
5
Jenn
Warcola
9:30 AM CrossFit
26:34
6
Jennifer
Guthrie
5:30 AM CrossFit
26:38
7
JULIA
SILVA
6:30 PM CrossFit
23:40
8
Kiersten
Palmer
9:30 AM CrossFit
25:35
Worked on DU
9
Mary
Rafferty
5:30 AM CrossFit
27:41
SU
10
Amy
Clinton
9:30 AM CrossFit
28:07
150 singles
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