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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two Bells, One Athlete - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two Bells, One Athlete
Strength
Bench Press (10@50%, 10@60%, 10@70%, 10@??)
WOD
Metcon (2 Rounds for reps)
AMRAP 7
2-4-6-8...ASCENDING
RKBS 53/35
Alt. DB Snatch 50/35
C2B or Strict Pullups
Rest 3 minutes
AMRAP 7
10 DB Hang C&J (5 each)
10 KB SDHP
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 04, 2020
Clients:
Men / Women
All Clients
Clients
1
Grady
Hedrick
12 PM WOD
1 x 10 @ 235 lbs
1
Mike
Staten
12 PM WOD
1 x 10 @ 235 lbs
9@255
2
Eric
Krogman
6 PM WOD
1 x 10 @ 225 lbs
6 @ 235
2
Jesse
Kelso
6 PM WOD
1 x 10 @ 225 lbs
2
Tyson
Stoll
6 PM WOD
1 x 10 @ 225 lbs
9.5 @235
3
Branden
Grycza
6 PM WOD
1 x 10 @ 195 lbs
4
Kaleb
Figy
5 PM WOD
1 x 10 @ 180 lbs
5
Mickey
MetCon
12 PM WOD
1 x 10 @ 175 lbs
5
Terrence
Ward
12 PM WOD
1 x 10 @ 175 lbs
6
Noah
Hartman
5 PM WOD
1 x 10 @ 155 lbs
7
Brandon
Beefcake
5 PM WOD
1 x 10 @ 150 lbs
8
Jacob
McConnell
6 PM WOD
1 x 10 @ 145 lbs
9
Halie
Donuts
6 PM WOD
1 x 10 @ 140 lbs
10
Jerry
Fairchild
6 PM WOD
1 x 10 @ 135 lbs
10
Manny
Ramirez
6 AM WOD
1 x 10 @ 135 lbs
10
Matt
McFadden
6 AM WOD
1 x 10 @ 135 lbs
145 9x
10
nick
davis
6 PM WOD
1 x 10 @ 135 lbs
11
Zachary
Righter
6 PM WOD
1 x 10 @ 125 lbs
12
Easton
Gladney
12 PM WOD
1 x 10 @ 110 lbs
13
Nikki
Barbell
12 PM WOD
1 x 10 @ 100 lbs
13
Steph
Staten
12 PM WOD
1 x 10 @ 100 lbs
13
Tiffany
Akeman
5 PM WOD
1 x 10 @ 100 lbs
14
Ashleigh
Smith
5 PM WOD
1 x 10 @ 95 lbs
14
Nicole
Dailey
6 PM WOD
1 x 10 @ 95 lbs
15
Lexi
Ford
6 PM WOD
1 x 10 @ 80 lbs
16
Madeline
Shearman
6 AM WOD
1 x 10 @ 75 lbs
70% ish
17
Marcus
Snell
6 PM WOD
1 x 10 @ 65 lbs
18
Holly
McFadden
12 PM WOD
1 x 10 @ 55 lbs
18
RUTH
Rusch
6 AM WOD
1 x 10 @ 55 lbs
19
julian
gackstetter
5 PM WOD
1 x 10 @ 45 lbs
20
Sarah
Godie
6 PM WOD
1 x 10 @ 35 lbs
21
Kandy
Justice
5 PM WOD
1 x 9 @ 77 lbs
Failed on 10th rep
21
Stephen
Hong
5 PM WOD
1 x 9 @ 155 lbs
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