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Components

Moon 1

Moon 2

Moon 3

MB Crossfit 030420

Moon 1 (AMRAP - Rounds and Reps)

8min amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees

Rest 3min

Moon 2 (AMRAP - Rounds and Reps)

8min amrap
100m run
15 Box Jumps 24/20
10 F. Squats 155/105

Rest 3min

Moon 3 (AMRAP - Rounds and Reps)

8min amrap
20 cal row
10 P. Snatches 135/95

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Whiteboard:

Wednesday, March 04, 2020

Male Clients

bryant
wright

6:00 AM

3 + 0

Jamil
Marin

4:00 PM

2 + 0

Female Clients