Whiteboard: 
Wednesday, March 04, 2020
Male Clients
1
Harry
Stein
5:30 PM CrossFit
1 x 1 @ 345 lbs
2
Private
 
CrossFit: 5:00 AM
1 x 1 @ 335 lbs
2
Sam
Schuster
5:30 PM CrossFit
1 x 1 @ 335 lbs
3
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 325 lbs
4
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 305 lbs
Still in calorie deficit, need to lose 8 more lbs. 305 felt HEAVY...
4
Ryan
Wolf
Open Gym 11am - 1pm
1 x 1 @ 305 lbs
245-265-275-275-285-295-305
4
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 1 @ 305 lbs
5
Bruce
Fritz
5:30 PM CrossFit
1 x 1 @ 295 lbs
6
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 260 lbs
6
Gabriel
Ripley
10:00 AM CrossFit
1 x 1 @ 260 lbs
7
Andrew
Jr. Little
6:30 PM CrossFit
1 x 1 @ 255 lbs
7
Justin
Clites
6:30 PM CrossFit
1 x 1 @ 255 lbs
8
Ron
Bunch
6:00 AM CrossFit
1 x 1 @ 235 lbs
started 145, 165, 185 x 2, 195, 205, 215, 225 & 235
9
Brian
Stolle
10:00 AM CrossFit
1 x 1 @ 225 lbs
failed at 235 lbs. round 7-10
10
Tim
Caucutt
5:30 PM CrossFit
1 x 8 @ 205 lbs
11
JT
Polcak
6:30 PM CrossFit
1 x 405 @ 0 lbs
225, 255, 285, 285, 285, 315, 405 * Try 455 next after ankle heel...
Female Clients
1
Susanne
Grover
10:00 AM CrossFit
1 x 1 @ 285 lbs
failed 300
2
Anna
Silbaugh
Open Gym 11am - 1pm
1 x 1 @ 280 lbs
10 @ 215
3
Tash
Clites
6:30 PM CrossFit
1 x 1 @ 250 lbs
Felt so easy, so tried 270 and bailed at bottom
4
Irish
Sirmons
5:30 PM CrossFit
1 x 3 @ 185 lbs
nursing the back still
4
Denee
Wolf
Open Gym 11am - 1pm
1 x 1 @ 185 lbs
failed 195 twice on the way up, just above parallel
5
Michelle
Whitten
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
6
Clelia
Stevens
10:00 AM CrossFit
1 x 1 @ 155 lbs
#8 160#
6
Leesa
Fritz
5:30 PM CrossFit
1 x 1 @ 155 lbs
Failed 165 twice....😭😭
7
Brittany
Brooks
10:00 AM CrossFit
1 x 1 @ 145 lbs
failed 150 2x
7
Madeline
Stein
5:30 PM CrossFit
1 x 1 @ 145 lbs
8
Kelley
Wallace
CrossFit: 5:00 AM
1 x 1 @ 140 lbs
9
Elese
Kyle
10:00 AM CrossFit
1 x 1 @ 135 lbs
failed 140
10
Jeannie
Monroe
10:00 AM CrossFit
2 x 1 @ 105 lbs
105lbs above parallel (nursing pulled muscle). 2 x 95lbs, 3x 85lb...
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