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Negative Bench Press

Metcon

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Workout

03/04/2020

Weightlifting

Negative Bench Press (03 Reps EOMOM for 10 Minutes )

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

**In the last 2 Minutes, do not start another run/row, skip it and go straight to pull-ups.

Metcon (AMRAP - Rounds and Reps)

AMRAP in 18 Minutes
400m Run (500m Row)
25 Pull-ups
25 Box Jumps (24/20, Rx+=30/24)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 04, 2020

Male Clients

1

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 255 lbs

2

Cameron
Reeves

4:30PM CrossFit

1 x 3 @ 240 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 3 @ 240 lbs

3

Adam
Delgado

5:45PM CrossFit

1 x 3 @ 225 lbs

3

Billy
Reasner

5:30AM CrossFit

1 x 3 @ 225 lbs

1 @ 255lb

4

Anirban
Pal

5:30AM CrossFit

1 x 3 @ 185 lbs

4

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 185 lbs

5

Guadalupe
Avalos

5:45PM CrossFit

4 x 3 @ 165 lbs

5

Bill
Johnson

5:45PM CrossFit

3 x 3 @ 165 lbs

6

Michal
Morelos

8:30AM CrossFit

5 x 3 @ 135 lbs

6

Nick
Davidson

8:30AM CrossFit

3 x 3 @ 135 lbs

7

Raine Corado
l

4:30PM CrossFit

3 x 3 @ 105 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 165 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 130 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 3 @ 125 lbs

4

Brenna
Braddock

8:30AM CrossFit

2 x 3 @ 105 lbs

4

Tracy
May

8:30AM CrossFit

2 x 3 @ 105 lbs

5

Christi
Reasner

5:30AM CrossFit

1 x 3 @ 95 lbs

2 @ 105

6

Megan
Birkenfeld

5:30AM CrossFit

1 x 3 @ 85 lbs

7

Paige
Holmes

5:45PM CrossFit

3 x 3 @ 65 lbs

7

Linda
Ramirez

4:30PM CrossFit

2 x 3 @ 65 lbs