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Metcon

Metcon

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Workout

190304

Never miss a Monday.

Metcon (AMRAP - Reps)

With a up clock:
For reps:
2 minutes max burpees to jumping target
rest 2 minutes
2 minutes max hang power snatch 75/55
rest 2 minutes
2 minutes row for calories
rest 2 minutes
2 minutes strict shoulder press 75/55

Metcon (AMRAP - Reps)

at the 20 minute mark:
5 minute amrap
15 over the bar burpees
25 hang power snatch 75/55
35 strict shoulder press 75/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 04, 2019

Male Clients

1

Mason
Watts

5:00 AM WOD

169 Reps

40, 48, 42, and 39

2

Dan
Stewart

6:00 AM WOD

155 Reps

3

Luke
Robinson

4:30 PM WOD

150 Reps

20, 32, 50, 48

4

Ryan
Michler

6:00 AM WOD

146 Reps

5

James
Bennett

6:00 AM WOD

144 Reps

6

Kacen
Gubler

5:00 AM WOD

142 Reps

7

Kody
Wilson

5:00 AM WOD

136 Reps

7

Taylor
Jacobson

6:00 AM WOD

136 Reps

8

Dave
Howard

6:00 AM WOD

134 Reps

9

Benjamin
Lee

4:30 PM WOD

130 Reps

9

Boyd
VanDam

9:30 AM WOD

130 Reps

30, 31, 36, 33

9

Josh
Langston

9:30 AM WOD

130 Reps

10

Russell
Cote

4:30 PM WOD

129 Reps

11

Justin
Schelin

5:00 AM WOD

174 Reps

1 arm 36 bur,56 PS,47 row,35 SPP w/35#Barbell

12

Clark
Harrison

4:30 PM WOD

111 Reps

13

Dave
Sanders

4:30 PM WOD

89 Reps

#45

Female Clients

1

Susannah
Stout

4:30 PM WOD

154 Reps

36,44,39,35

2

Jessica
Langston

6:00 AM WOD

142 Reps

3

Chantel
Robinson

4:30 PM WOD

126 Reps

4

Olivia
Sanders

5:30 PM WOD

124 Reps

34,33,30,27

5

Jennifer
Guzman

9:30 AM WOD

121 Reps

6

Ali
Miller

9:30 AM WOD

120 Reps

7

Cherie
Santiago

4:30 PM WOD

116 Reps

8

Barbara
Cox

9:30 AM WOD

111 Reps

9

Candus
Tibbitts

5:00 AM WOD

104 Reps

10

Jocelyn
Sackett

9:30 AM WOD

98 Reps

11

Mayra
Martinez

6:00 AM WOD

97 Reps

12

Maria
Wilson

9:30 AM WOD

85 Reps

13

Yesenia
Leavitt

6:00 AM WOD

74 Reps

14

Shelly
Howard

6:00 AM WOD

153 Reps

35 lb bar

15

Melanie
Campbell

6:00 AM WOD

137 Reps

Modified weight - 45 lbs for snatch 35 for shoulder press

16

Treasa
Anderson

6:00 AM WOD

126 Reps

17

Charo
Shamo

4:30 PM WOD

114 Reps

18

Rachel
Hepworth

6:00 AM WOD

108 Reps

19

Dawn
Hansen

5:30 PM WOD

101 Reps

20

Natalie
McLaws

5:30 PM WOD

88 Reps

45# strict press

21

Maria
Gonzales

6:00 AM WOD

84 Reps